Featured Lifestyle Wellness & Health

My Sleep Routine

November 15, 2016

The importance of sleep:

-improves your immune system

-improves concentration and mood

-beneficial for learning and memory

-sleep deprivation can cause weight gain

-muscle is rebuilt during sleep

The list goes on….

For as long as I can remember, I have had trouble falling, and even sometimes staying, asleep.

When I was in college I took my nightly Simply Sleep over-the-counter to get some shut eye. A  few months later I developed an eye twitch during my waking hours.

I then turned to more natural remedies for sleep, so I began taking melatonin to fall asleep.

While melatonin worked for me for years, I recently researched more in depth the side effects of taking this supplement.

The reason why I stopped taking melatonin was because I worry about the hormonal effects this supplement has, especially since I suffer from an under-active thyroid. Also, I often woke up groggy and super tired, even with a full night’s sleep.

To read what I read check out this website and this one.

Because it is still difficult for me to fall asleep naturally (without the use of anything), I researched and tried out more natural, less harmful alternatives.

Every night before bed I use the following:


Magnesium spray & Bach Rescue Sleep spray

For the magnesium  spray:

3-4 sprays on the bottom of each foot (rub it in and let it dry for a minute and then put on cozy socks); 3 sprays on the back of my neck; 3 sprays under each armpit

For the Bach Rescue Sleep spray:

2-3 sprays on the top of my tongue


I also turn on my diffuser and sleep with it on all night. I either diffuse Zennery’s breathe or Tranquil essential oil blend, about 6 drops.

*I use Defender during the day.


I also wear this Philip Stein sleep watch when I am really having trouble falling or staying asleep.

In a nutshell, the watch works with the natural frequencies in the environment to bring your brain and body to a more restful state.

To learn more about this product, check out their website here.


Also, if you like meditations download the app ‘Headspace’

or listen to relaxing music on Pandora!

Once in a while I will sip on some Yogi tea an hour before bed. I love the Honey Lavender Stress Relief, Soothing Caramel Bedtime and regular Bedtime tea.

Lastly, I always aim to go to bed and wake up at the same time everyday!!!

What do you do to get a good night’s sleep?

Rest peacefully!



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