Happy Monday! It’s a fresh start to begin a new week with a positive and healthy mindset and routine!
Speaking to keeping a balanced, positive mindset, yesterday I watched one of Oprah’s Super Soul Sunday interviews. It was awesome! Check it out here!
And for a good laugh, check out this SNL video for Ariana Grande here 🙂 I wasn’t a fan of her until I watched this skit. Awesome voice and impersonations. You go girl!
Now, onto a healthier diet this week, I wanted to share with you a new-to-me medicinal drink I have started to add into my weekly diet: BONE BROTH!
Bone broth has been used throughout the ages! It has been around for centuries.
Need some convincing of WHY you should be drinking it too?
- Reduces joint pain and inflammation
- Fights infection caused by cold and flu viruses to support the immune system
- Fights inflammation
- Promotes strong, healthy bones
- Promotes healthy hair and nail growth
- Elininates cellulite
- Heals your gut
I even got Adam to drink it!
I made mine in a slow cooker for 24 hours.
Here’s how I did it: